91精品国产手机在线-白筒袜嫩萝双腿之间乳白液体-青青操手机在线视频观看-日本中文字幕人妻日韩-日韩精品在线观看视频网站-天堂资源中文最新版在线一区-欧美专区一区二区三区-国产综合亚洲欧美在线-国产精品久久久久久福利69堂

  1. 首頁(yè) > 健康養(yǎng)生 >

中午不睡，下午崩潰！午睡不僅能延緩癡呆，還能帶來(lái)幸福感( 二 )


結(jié)果顯示 ， 66%的午睡時(shí)間短的人感覺(jué)幸福 ， 而午睡時(shí)間較長(zhǎng)和不午睡的人感覺(jué)幸福的比例分別為56%、60% 。
過(guò)去有研究表明短于30分鐘的午睡可以讓人精力更集中、效率更高、創(chuàng)造力更強(qiáng) ， 這項(xiàng)發(fā)現(xiàn)則揭示了一種可能性：短時(shí)間午睡可以讓人更幸福 。
午睡不僅是短暫的休息 ， 更是一次身心的重啟 ， 無(wú)論你的中午是在家里還是在辦公室度過(guò) ， 都盡量給自己安排一次午睡吧！
參考文獻(xiàn)：
1. Han Cai, Ning Su, Wei Li, et al. Relationship between afternoon napping and cognitive function in the ageing Chinese population, General Psychiatry, DOI: 10.1136/gpsych-2020-100361
2. Junxin Li, Pamela Z. Cacchione, Nancy Hodgson, et al. Afternoon Napping and Cognition in Chinese Older Adults: Findings From the China Health and Retirement Longitudinal Study (CHARLS) Baseline Assessment.Journal of the American Geriatrics Society.https://doi.org/10.1111/jgs.14368
3. Lack LC, Lushington K. The rhythms of human sleep propensity and core body temperature. J Sleep Res. 1996 Mar;5(1):1-11.
4. Brooks A, Lack L. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep. 2006 Jun;29(6):831-40.
5. Nicole Lovato, Leon Lack, Helen Wright. The Napping Behaviour of Australian University Students. Plos One. 2014 https://doi.org/10.1371/journal.pone.0113666
6. Reim?o R. Siestas among Brazilian Native Terena adults : a study of daytime napping. Arq Neuropsiquiatr. 2000 Mar;58(1):39-44.
7. Lovato N, Lack L. The effects of napping on cognitive functioning. Prog Brain Res. 2010;185:155-66. doi: 10.1016/B978-0-444-53702-7.00009-9.
8. Tietzel AJ1, Lack LC. The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. J Sleep Res. 2002 Sep;11(3):213-8.
9. Hayashi M, Ito S, Hori T. The effects of a 20-min nap at noon on sleepiness, performance and EEG activity. Int J Psychophysiol. 1999 May;32(2):173-80.
【中午不睡，下午崩潰！午睡不僅能延緩癡呆，還能帶來(lái)幸福感】10. Afternoon napping linked to better mental agility

推薦閱讀